{"id":7209,"date":"2025-05-07T22:36:59","date_gmt":"2025-05-07T22:36:59","guid":{"rendered":"https:\/\/eternumebrietas.org\/?p=7209"},"modified":"2025-09-01T00:47:47","modified_gmt":"2025-09-01T00:47:47","slug":"wild-blackberries","status":"publish","type":"post","link":"https:\/\/eternumebrietas.org\/nl\/wild-blackberries\/","title":{"rendered":"Wilde bramen"},"content":{"rendered":"
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The wild blackberries of the Beira-Baixa region, Portugal, are characteristic fruits of shrubs of the Rubus genus, which grow in temperate zones and are harvested in th<\/p>\n

e summer. These blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note, much appreciated in sensory analyses carried out by panels of tasters, with the Rubus ulmifolius species standing out for having the best flavour evaluation.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n[\/vc_column]<\/div><\/div>\n\t\t

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Eigenschappen van wilde bramen uit Beira-Baixa<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Voedingssamenstelling:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Wilde bramen hebben een vochtgehalte tussen 84,9% en 87,9%, eiwitten tussen 1,2% en 1,4%, vet tussen 0,3% en 0,7%, as tussen 0,4% en 0,7% en koolhydraten tussen 9,9% en 12,4%. De Brix-waarde van oplosbare vaste stoffen varieert tussen 10,4 en 14,1\u00ba en de zuurgraad tussen 4,4% en 13,7%, afhankelijk van het jaar en de soort.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Bioactieve verbindingen:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Ze bevatten aanzienlijke hoeveelheden fenolische verbindingen (150,92 tot 295,05 mg galluszuurequivalent per gram) en anthocyanen (0,19 tot 31,42 mg\/g), die de vrucht antioxiderende eigenschappen verlenen. Het antioxiderende potentieel gemeten met de FRAP-methode varieert tussen 509,92 en 889,76 \u03bcmol\/g, waarbij sommige cultivars opvallen door hun grotere antioxiderende vermogen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Vitaminen en mineralen:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Ze zijn rijk aan vitamine A, B, C, E en K, en mineralen zoals kalium, magnesium, ijzer en mangaan.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Gezondheidsvoordelen<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Antioxiderende en ontstekingsremmende werking:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Bramen bevatten antioxidanten, zoals anthocyanen, flavono\u00efden en ellaagzuur. Deze helpen cellen te beschermen tegen vroegtijdige veroudering, voorkomen de vorming van vrije radicalen en dragen bij aan het voorkomen van chronische ziekten, waaronder sommige vormen van kanker en hart- en vaatziekten.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Versterking van het immuunsysteem:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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De hoge concentratie vitamine C versterkt de immuniteit en vergroot de weerstand tegen infecties en ontstekingen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Cardiovasculaire gezondheid:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Het eten van bramen helpt de bloeddruk te reguleren en het cholesterol te verlagen dankzij de aanwezigheid van kalium, magnesium, resveratrol en gezonde vetten (enkelvoudig en meervoudig onverzadigd). Deze componenten helpen hartaanvallen en beroertes te voorkomen en bevorderen gezonde bloedvaten.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Botgezondheid:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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De vitamine K, calcium en ijzer in bramen dragen bij aan het herstel en de versterking van botweefsel. Ze spelen een belangrijke rol bij het voorkomen van osteoporose en het behoud van gezonde botten bij volwassenen en ouderen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Gewichtscontrole en spijsverteringsgezondheid:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Omdat bramen veel vezels bevatten en weinig calorie\u00ebn, helpen ze bij het reguleren van de darmtransit, zorgen ze voor een vol gevoel en helpen ze bij gewichtsverlies.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Visiebescherming:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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De aanwezigheid van zeaxanthine, een antioxidant, helpt het netvlies te beschermen en voorkomt oogziekten zoals staar.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Leverbescherming:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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De flavono\u00efden in bramen hebben een beschermende werking voor de lever en dragen bij aan een gezonde lever.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Rijk aan smaken<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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De wilde bramen van Beira-Baixa hebben een karakteristieke smaak die voortkomt uit de harmonieuze relatie tussen suikers en organische zuren, met een zuurgraad die varieert afhankelijk van de soort en het oogstjaar. De smaak wordt omschreven als zoet en kruidig, met een donkere kleur en een weinig intense glans, typisch voor wilde bramen. Sommige soorten, zoals Rubus brigantinus, worden bijzonder gewaardeerd om hun smaak, die meer vertrouwd is bij consumenten.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

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Kortom, de wilde bramen uit Beira-Baixa zijn voedzame vruchten, rijk aan antioxidanten, vitaminen en mineralen, met bewezen voordelen voor de gezondheid van het hart- en vaatstelsel, het immuunsysteem, de botten, de spijsvertering en het gezichtsvermogen. Bovendien hebben ze een rijkdom aan smaken, waardoor ze zowel op natuurlijke wijze als in diverse culinaire bereidingen gewaardeerd worden.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"[&amp;lt;\/p&gt;<\/p><\/p> vc _column co lumn_<\/p> <p&amp;gt;padding="no-extra -padding" column_&amp;am p;lt;\/p ><\/p> <p>padding <p>_tablet="i<\/p> <p&gt;nherit" column_padding_phone="inherit" column_padding_position ="all" column_element_direction_de <p&amp;gt;sktop="default" column_ element_spacing="default" desktop_text_ <\/p> al ignment="default" tablet_text_alignment=<\/p> "default" phone_text_alignment="default" backgrou<\/p><...","protected":false},"author":7,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,153,46],"tags":[183,272,273,277,184,274,275,276],"class_list":{"0":"post-7209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eternum","8":"category-food-cooking","9":"category-noticias","10":"tag-beira-baixa","11":"tag-fruit","12":"tag-fruits","13":"tag-healthy-fruit","14":"tag-portugal","15":"tag-regional-fruits","16":"tag-wild-berries","17":"tag-wild-blackberries"},"yoast_head":"\nEternum Ebrietas Wild Blackberries |<\/title>\n<meta name=\"description\" content=\"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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