{"id":7209,"date":"2025-05-07T22:36:59","date_gmt":"2025-05-07T22:36:59","guid":{"rendered":"https:\/\/eternumebrietas.org\/?p=7209"},"modified":"2025-09-01T00:47:47","modified_gmt":"2025-09-01T00:47:47","slug":"wild-blackberries","status":"publish","type":"post","link":"https:\/\/eternumebrietas.org\/fr\/wild-blackberries\/","title":{"rendered":"M\u00fbres sauvages"},"content":{"rendered":"
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The wild blackberries of the Beira-Baixa region, Portugal, are characteristic fruits of shrubs of the Rubus genus, which grow in temperate zones and are harvested in th<\/p>\n

e summer. These blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note, much appreciated in sensory analyses carried out by panels of tasters, with the Rubus ulmifolius species standing out for having the best flavour evaluation.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n[\/vc_column]<\/div><\/div>\n\t\t

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Propri\u00e9t\u00e9s des M\u00fbres sauvages de Beira-Baixa<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Composition nutritionnelle :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Les m\u00fbres sauvages pr\u00e9sentent une teneur en eau comprise entre 84,9 % et 87,9 %, des prot\u00e9ines entre 1,2 % et 1,4 %, des mati\u00e8res grasses entre 0,3 % et 0,7 %, des cendres entre 0,4 % et 0,7 % et des glucides entre 9,9 % et 12,4 %. Leur teneur en solides solubles varie entre 10,4 et 14,1 \u00b0Brix, et leur acidit\u00e9 entre 4,4 % et 13,7 %, selon l'ann\u00e9e et l'esp\u00e8ce.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Compos\u00e9s bioactifs\u00a0:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Ils pr\u00e9sentent des teneurs significatives en compos\u00e9s ph\u00e9noliques totaux (150,92 \u00e0 295,05 mg d'\u00e9quivalents acide gallique par gramme) et en anthocyanes (0,19 \u00e0 31,42 mg\/g), qui conf\u00e8rent au fruit des propri\u00e9t\u00e9s antioxydantes. Le potentiel antioxydant mesur\u00e9 par la m\u00e9thode FRAP varie entre 509,92 et 889,76 \u03bcmol\/g, certains cultivars se distinguant par leur plus grande capacit\u00e9 antioxydante.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Vitamines et min\u00e9raux :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Ils sont riches en vitamines A, B, C, E et K, et en min\u00e9raux tels que le potassium, le magn\u00e9sium, le fer et le mangan\u00e8se.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Avantages pour la sant\u00e9<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Action antioxydante et anti-inflammatoire :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Les m\u00fbres contiennent des compos\u00e9s antioxydants, tels que les anthocyanes, les flavono\u00efdes et l'acide ellagique, qui aident \u00e0 prot\u00e9ger les cellules du vieillissement pr\u00e9matur\u00e9, pr\u00e9venant la formation de radicaux libres et contribuant \u00e0 la pr\u00e9vention des maladies chroniques, notamment certains types de cancer et de maladies cardiovasculaires.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Renforcer le syst\u00e8me immunitaire :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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La forte concentration en vitamine C contribue \u00e0 renforcer l\u2019immunit\u00e9, augmentant la r\u00e9sistance aux infections et \u00e0 l\u2019inflammation.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Sant\u00e9 cardiovasculaire :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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La consommation de m\u00fbres contribue \u00e0 r\u00e9guler la tension art\u00e9rielle et \u00e0 r\u00e9duire le cholest\u00e9rol, gr\u00e2ce \u00e0 la pr\u00e9sence de potassium, de magn\u00e9sium, de resv\u00e9ratrol et de bonnes graisses (mono- et polyinsatur\u00e9es). Ces composants contribuent \u00e0 pr\u00e9venir les crises cardiaques et les accidents vasculaires c\u00e9r\u00e9braux, favorisant ainsi la sant\u00e9 des vaisseaux sanguins.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Sant\u00e9 des os\u00a0:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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La vitamine K, le calcium et le fer pr\u00e9sents dans les m\u00fbres aident \u00e0 r\u00e9g\u00e9n\u00e9rer et \u00e0 renforcer le tissu osseux et sont importants pour pr\u00e9venir l\u2019ost\u00e9oporose et maintenir des os sains chez les adultes et les personnes \u00e2g\u00e9es.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Contr\u00f4le du poids et sant\u00e9 digestive :<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Parce qu\u2019elles sont riches en fibres et faibles en calories, les m\u00fbres aident \u00e0 r\u00e9guler le transit intestinal, favorisent une sensation de sati\u00e9t\u00e9 et aident \u00e0 la perte de poids.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Protection visuelle\u00a0:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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La pr\u00e9sence de z\u00e9axanthine, un antioxydant, aide \u00e0 prot\u00e9ger la r\u00e9tine et \u00e0 pr\u00e9venir les maladies oculaires telles que la cataracte.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Protection du foie\u00a0:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Les flavono\u00efdes contenus dans les m\u00fbres ont une action h\u00e9patoprotectrice, contribuant \u00e0 la sant\u00e9 du foie.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Riche en saveurs<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
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Les m\u00fbres sauvages de Beira-Baixa ont une saveur caract\u00e9ristique, fruit d'une relation harmonieuse entre sucres et acides organiques, dont l'acidit\u00e9 varie selon l'esp\u00e8ce et l'ann\u00e9e de r\u00e9colte. Leur saveur est d\u00e9crite comme douce et \u00e9pic\u00e9e, avec une couleur fonc\u00e9e et une brillance peu intense, typique des m\u00fbres sauvages. Certaines esp\u00e8ces, comme Rubus brigantinus, sont particuli\u00e8rement appr\u00e9ci\u00e9es pour leur saveur plus famili\u00e8re aux consommateurs.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

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En bref, les m\u00fbres sauvages de Beira-Baixa sont des fruits nutritifs, riches en antioxydants, vitamines et min\u00e9raux, avec des bienfaits prouv\u00e9s pour la sant\u00e9 cardiovasculaire, immunitaire, osseuse, digestive et visuelle, en plus de pr\u00e9senter une richesse de saveurs qui les font appr\u00e9cier \u00e0 la fois naturellement et dans diverses pr\u00e9parations culinaires.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"[&amp;lt;\/p&gt;<\/p><\/p> vc _column co lumn_<\/p> <p&amp;gt;padding="no-extra -padding" column_&amp;am p;lt;\/p ><\/p> <p>padding <p>_tablet="i<\/p> <p&gt;nherit" column_padding_phone="inherit" column_padding_position ="all" column_element_direction_de <p&amp;gt;sktop="default" column_ element_spacing="default" desktop_text_ <\/p> al ignment="default" tablet_text_alignment=<\/p> "default" phone_text_alignment="default" backgrou<\/p><...","protected":false},"author":7,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,153,46],"tags":[183,272,273,277,184,274,275,276],"class_list":{"0":"post-7209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eternum","8":"category-food-cooking","9":"category-noticias","10":"tag-beira-baixa","11":"tag-fruit","12":"tag-fruits","13":"tag-healthy-fruit","14":"tag-portugal","15":"tag-regional-fruits","16":"tag-wild-berries","17":"tag-wild-blackberries"},"yoast_head":"\nEternum Ebrietas Wild Blackberries |<\/title>\n<meta name=\"description\" content=\"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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