{"id":7209,"date":"2025-05-07T22:36:59","date_gmt":"2025-05-07T22:36:59","guid":{"rendered":"https:\/\/eternumebrietas.org\/?p=7209"},"modified":"2025-09-01T00:47:47","modified_gmt":"2025-09-01T00:47:47","slug":"wild-blackberries","status":"publish","type":"post","link":"https:\/\/eternumebrietas.org\/de\/wild-blackberries\/","title":{"rendered":"Wilde Brombeeren"},"content":{"rendered":"
<\/div><\/div><\/div>
[&amp;lt;\/p&gt;<\/p<\/p>\n

><\/p><\/p>\n

vc<\/p>\n

_column co<\/p>\n

lumn_<\/p<\/p>\n

><\/p>\n

<p&amp;gt;padding=”no-extra<\/p>\n

-padding” column_&amp;am<\/p>\n

p;lt;\/p<\/p>\n

><\/p><\/p>\n

<p>padding<\/p>\n

<p>_tablet=”i<\/p><\/p>\n

<p&gt;nherit” column_padding_phone=”inherit” column_padding_position<\/p>\n

=”all” column_element_direction_de<\/p>\n

<p&amp;gt;sktop=”default” column_<\/p>\n

element_spacing=”default” desktop_text_<\/p>\n

<\/p><\/p>\n

al<\/p>\n

ignment=”default” tablet_text_alignment=<\/p><\/p>\n

“default” phone_text_alignment=”default” backgrou<\/p><<\/p>\n

\/p><\/p>\n

nd_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=<\/p>\n

“none” column_border_radius=”none” column_link_target=”_self” colum<\/p>\n

n_position=”default” gradient_directi<\/p>\n

on=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default”<\/p>\n

bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]\n

\n\t
\n\t\t

The wild blackberries of the Beira-Baixa region, Portugal, are characteristic fruits of shrubs of the Rubus genus, which grow in temperate zones and are harvested in th<\/p>\n

e summer. These blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note, much appreciated in sensory analyses carried out by panels of tasters, with the Rubus ulmifolius species standing out for having the best flavour evaluation.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n[\/vc_column]<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Eigenschaften wilder Brombeeren aus Beira-Baixa<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

N\u00e4hrstoffzusammensetzung:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Wilde Brombeeren haben einen Feuchtigkeitsgehalt zwischen 84,9 % und 87,9 %, einen Proteingehalt zwischen 1,2 % und 1,4 %, einen Fettgehalt zwischen 0,3 % und 0,7 %, einen Aschegehalt zwischen 0,4 % und 0,7 % und einen Kohlenhydratgehalt zwischen 9,9 % und 12,4 %. Der l\u00f6sliche Feststoffgehalt variiert je nach Jahr und Art zwischen 10,4 und 14,1\u00ba Brix und der S\u00e4uregehalt zwischen 4,4 % und 13,7 %.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Bioaktive Verbindungen:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Sie weisen einen hohen Gehalt an Gesamtphenolen (150,92 bis 295,05 mg Galluss\u00e4ure\u00e4quivalent pro Gramm) und Anthocyanen (0,19 bis 31,42 mg\/g) auf, die der Frucht antioxidative Eigenschaften verleihen. Das mit der FRAP-Methode gemessene antioxidative Potenzial variiert zwischen 509,92 und 889,76 \u03bcmol\/g, wobei sich einige Sorten durch eine h\u00f6here antioxidative Kapazit\u00e4t auszeichnen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Vitamine und Mineralstoffe:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Sie sind reich an Vitamin A, B, C, E und K sowie Mineralstoffen wie Kalium, Magnesium, Eisen und Mangan.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Vorteile f\u00fcr die Gesundheit<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Antioxidative und entz\u00fcndungshemmende Wirkung:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Bramen bevatten antioxidanten, zoals anthocyanen, flavono\u00efden en ellaagzuur. Deze helpen cellen te beschermen tegen vroegtijdige veroudering, voorkomen de vorming van vrije radicalen en dragen bij aan het voorkomen van chronische ziekten, waaronder sommige vormen van kanker en hart- en vaatziekten.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

St\u00e4rkung des Immunsystems:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Die hohe Konzentration an Vitamin C tr\u00e4gt zur St\u00e4rkung des Immunsystems bei und erh\u00f6ht die Widerstandsf\u00e4higkeit gegen Infektionen und Entz\u00fcndungen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Herz-Kreislauf-Gesundheit:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Der Verzehr von Brombeeren hilft dank Kalium, Magnesium, Resveratrol und gesunden Fetten (einfach und mehrfach unges\u00e4ttigt) den Blutdruck zu regulieren und den Cholesterinspiegel zu senken. Diese Inhaltsstoffe helfen, Herzinfarkten und Schlaganf\u00e4llen vorzubeugen und f\u00f6rdern die Gesundheit der Blutgef\u00e4\u00dfe.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Knochengesundheit:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Das in Brombeeren enthaltene Vitamin K, Kalzium und Eisen helfen bei der Regeneration und St\u00e4rkung des Knochengewebes und sind wichtig f\u00fcr die Vorbeugung von Osteoporose und die Erhaltung gesunder Knochen bei Erwachsenen und \u00e4lteren Menschen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Gewichtskontrolle und Verdauungsgesundheit:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Da Brombeeren reich an Ballaststoffen und kalorienarm sind, tragen sie zur Regulierung der Darmt\u00e4tigkeit bei, f\u00f6rdern das S\u00e4ttigungsgef\u00fchl und unterst\u00fctzen die Gewichtsabnahme.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Sehschutz:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Das Vorhandensein von Zeaxanthin, einem Antioxidans, tr\u00e4gt zum Schutz der Netzhaut bei und beugt Augenkrankheiten wie dem Grauen Star vor.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Leberschutz:<\/h3>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Flavonoide in Brombeeren haben eine lebersch\u00fctzende Wirkung und tragen zur Gesundheit der Leber bei.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

<\/div><\/div><\/div>
\n\t
\n\t\t
<\/div><\/div><\/div>\n\t\t\t
\n\t\t\t\t
<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\n
\n\t
\n\t\t

Reich an Aromen<\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n
\n\t
\n\t\t

Die wilden Brombeeren der Beira-Baixa haben einen charakteristischen Geschmack, der aus dem harmonischen Verh\u00e4ltnis von Zucker und organischen S\u00e4uren resultiert. Der S\u00e4uregehalt variiert je nach Art und Erntejahr. Der Geschmack wird als s\u00fc\u00df und w\u00fcrzig beschrieben, mit einer dunklen Farbe und einem nicht sehr intensiven Glanz, typisch f\u00fcr wilde Brombeeren. Einige Arten, wie Rubus brigantinus, werden besonders wegen ihres vertrauteren Geschmacks gesch\u00e4tzt.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

\n\t
\n\t\t

Kurz gesagt, wilde Brombeeren aus Beira-Baixa sind nahrhafte Fr\u00fcchte, reich an Antioxidantien, Vitaminen und Mineralien, mit nachgewiesener Wirkung auf die Gesundheit von Herz-Kreislauf, Immunsystem, Knochen, Verdauung und Sehkraft. Dar\u00fcber hinaus bieten sie eine F\u00fclle von Aromen, die sie sowohl nat\u00fcrlich als auch in verschiedenen kulinarischen Zubereitungen beliebt machen.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"[&amp;lt;\/p&gt;<\/p><\/p> vc _column co lumn_<\/p> <p&amp;gt;padding="no-extra -padding" column_&amp;am p;lt;\/p ><\/p> <p>padding <p>_tablet="i<\/p> <p&gt;nherit" column_padding_phone="inherit" column_padding_position ="all" column_element_direction_de <p&amp;gt;sktop="default" column_ element_spacing="default" desktop_text_ <\/p> al ignment="default" tablet_text_alignment=<\/p> "default" phone_text_alignment="default" backgrou<\/p><...","protected":false},"author":7,"featured_media":7222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,153,46],"tags":[183,272,273,277,184,274,275,276],"class_list":{"0":"post-7209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eternum","8":"category-food-cooking","9":"category-noticias","10":"tag-beira-baixa","11":"tag-fruit","12":"tag-fruits","13":"tag-healthy-fruit","14":"tag-portugal","15":"tag-regional-fruits","16":"tag-wild-berries","17":"tag-wild-blackberries"},"yoast_head":"\nEternum Ebrietas Wild Blackberries |<\/title>\n<meta name=\"description\" content=\"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eternumebrietas.org\/de\/wild-blackberries\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wild Blackberries\" \/>\n<meta property=\"og:description\" content=\"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eternumebrietas.org\/de\/wild-blackberries\/\" \/>\n<meta property=\"og:site_name\" content=\"Eternum Ebrietas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61568619625789\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T22:36:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T00:47:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paulo Laia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulo Laia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/\"},\"author\":{\"name\":\"Paulo Laia\",\"@id\":\"https:\/\/eternumebrietas.org\/#\/schema\/person\/a047508addecab59d57015087a1cd589\"},\"headline\":\"Wild Blackberries\",\"datePublished\":\"2025-05-07T22:36:59+00:00\",\"dateModified\":\"2025-09-01T00:47:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/\"},\"wordCount\":5491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/eternumebrietas.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg\",\"keywords\":[\"Beira-Baixa\",\"fruit\",\"fruits\",\"healthy fruit\",\"Portugal\",\"regional fruits\",\"wild berries\",\"wild blackberries\"],\"articleSection\":[\"Eternum\",\"Food & Cooking\",\"News\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eternumebrietas.org\/wild-blackberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/\",\"url\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/\",\"name\":\"Eternum Ebrietas Wild Blackberries |\",\"isPartOf\":{\"@id\":\"https:\/\/eternumebrietas.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg\",\"datePublished\":\"2025-05-07T22:36:59+00:00\",\"dateModified\":\"2025-09-01T00:47:47+00:00\",\"description\":\"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.\",\"breadcrumb\":{\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eternumebrietas.org\/wild-blackberries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage\",\"url\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg\",\"contentUrl\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg\",\"width\":1024,\"height\":592,\"caption\":\"wild blackberries basket\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eternumebrietas.org\/wild-blackberries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/eternumebrietas.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wild Blackberries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eternumebrietas.org\/#website\",\"url\":\"https:\/\/eternumebrietas.org\/\",\"name\":\"https:\/\/eternumebrietas.org\/\",\"description\":\"Eternum Ebrietas\",\"publisher\":{\"@id\":\"https:\/\/eternumebrietas.org\/#organization\"},\"alternateName\":\"Eternum Ebrietas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eternumebrietas.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/eternumebrietas.org\/#organization\",\"name\":\"https:\/\/eternumebrietas.org\/\",\"alternateName\":\"Eternum Ebrietas\",\"url\":\"https:\/\/eternumebrietas.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/eternumebrietas.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/02\/EE01gold.png\",\"contentUrl\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/02\/EE01gold.png\",\"width\":2352,\"height\":2361,\"caption\":\"https:\/\/eternumebrietas.org\/\"},\"image\":{\"@id\":\"https:\/\/eternumebrietas.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61568619625789\",\"https:\/\/www.instagram.com\/eternum_ebrietas\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/eternumebrietas.org\/#\/schema\/person\/a047508addecab59d57015087a1cd589\",\"name\":\"Paulo Laia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/eternumebrietas.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/avatars\/7\/1739571906-bpfull.jpg\",\"contentUrl\":\"https:\/\/eternumebrietas.org\/wp-content\/uploads\/avatars\/7\/1739571906-bpfull.jpg\",\"caption\":\"Paulo Laia\"},\"url\":\"https:\/\/eternumebrietas.org\/de\/all-members\/paulolaia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eternum Ebrietas Wild Blackberries |","description":"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eternumebrietas.org\/de\/wild-blackberries\/","og_locale":"de_DE","og_type":"article","og_title":"Wild Blackberries","og_description":"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.","og_url":"https:\/\/eternumebrietas.org\/de\/wild-blackberries\/","og_site_name":"Eternum Ebrietas","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61568619625789","article_published_time":"2025-05-07T22:36:59+00:00","article_modified_time":"2025-09-01T00:47:47+00:00","og_image":[{"width":1024,"height":592,"url":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg","type":"image\/jpeg"}],"author":"Paulo Laia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Paulo Laia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#article","isPartOf":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/"},"author":{"name":"Paulo Laia","@id":"https:\/\/eternumebrietas.org\/#\/schema\/person\/a047508addecab59d57015087a1cd589"},"headline":"Wild Blackberries","datePublished":"2025-05-07T22:36:59+00:00","dateModified":"2025-09-01T00:47:47+00:00","mainEntityOfPage":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/"},"wordCount":5491,"commentCount":0,"publisher":{"@id":"https:\/\/eternumebrietas.org\/#organization"},"image":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage"},"thumbnailUrl":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg","keywords":["Beira-Baixa","fruit","fruits","healthy fruit","Portugal","regional fruits","wild berries","wild blackberries"],"articleSection":["Eternum","Food & Cooking","News"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eternumebrietas.org\/wild-blackberries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/","url":"https:\/\/eternumebrietas.org\/wild-blackberries\/","name":"Eternum Ebrietas Wild Blackberries |","isPartOf":{"@id":"https:\/\/eternumebrietas.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage"},"image":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage"},"thumbnailUrl":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg","datePublished":"2025-05-07T22:36:59+00:00","dateModified":"2025-09-01T00:47:47+00:00","description":"Blackberries have a richness of flavours resulting from the balanced relationship between sugars and acids, which gives them a sweet flavour with a slightly spicy note.","breadcrumb":{"@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eternumebrietas.org\/wild-blackberries\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#primaryimage","url":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg","contentUrl":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/05\/photo_5_2025-05-07_22-17-34.jpg","width":1024,"height":592,"caption":"wild blackberries basket"},{"@type":"BreadcrumbList","@id":"https:\/\/eternumebrietas.org\/wild-blackberries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/eternumebrietas.org\/"},{"@type":"ListItem","position":2,"name":"Wild Blackberries"}]},{"@type":"WebSite","@id":"https:\/\/eternumebrietas.org\/#website","url":"https:\/\/eternumebrietas.org\/","name":"https:\/\/eternumebrietas.org\/","description":"Eternum Ebrietas","publisher":{"@id":"https:\/\/eternumebrietas.org\/#organization"},"alternateName":"Eternum Ebrietas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eternumebrietas.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE"},{"@type":"Organization","@id":"https:\/\/eternumebrietas.org\/#organization","name":"https:\/\/eternumebrietas.org\/","alternateName":"Eternum Ebrietas","url":"https:\/\/eternumebrietas.org\/","logo":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/eternumebrietas.org\/#\/schema\/logo\/image\/","url":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/02\/EE01gold.png","contentUrl":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/2025\/02\/EE01gold.png","width":2352,"height":2361,"caption":"https:\/\/eternumebrietas.org\/"},"image":{"@id":"https:\/\/eternumebrietas.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61568619625789","https:\/\/www.instagram.com\/eternum_ebrietas\/"]},{"@type":"Person","@id":"https:\/\/eternumebrietas.org\/#\/schema\/person\/a047508addecab59d57015087a1cd589","name":"Paulo Laia","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/eternumebrietas.org\/#\/schema\/person\/image\/","url":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/avatars\/7\/1739571906-bpfull.jpg","contentUrl":"https:\/\/eternumebrietas.org\/wp-content\/uploads\/avatars\/7\/1739571906-bpfull.jpg","caption":"Paulo Laia"},"url":"https:\/\/eternumebrietas.org\/de\/all-members\/paulolaia\/"}]}},"_links":{"self":[{"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/posts\/7209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/comments?post=7209"}],"version-history":[{"count":9,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/posts\/7209\/revisions"}],"predecessor-version":[{"id":7431,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/posts\/7209\/revisions\/7431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/media\/7222"}],"wp:attachment":[{"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/media?parent=7209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/categories?post=7209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eternumebrietas.org\/de\/wp-json\/wp\/v2\/tags?post=7209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}